A wise man once said – the human body is the most complex machine. Well, he couldn’t be more right!
To function optimally, just like every other machine, the human body needs fuel and power. While the food we eat supplies the fuel, the power is often contributed by nutrients (carbohydrates, fats, fiber, minerals, proteins, and vitamins). Among such nutrients, a rather important one is magnesium.
A majority of people don’t realize how critical an adequate dose of magnesium is for the body. Not only is it one of the most abundantly available minerals in the human body, it helps carry out various functions like keeping blood sugar levels under control, boosting energy, regulating muscle and nerve function, and much more.
To know more about the benefits and importance of magnesium, stick with us till the end.
Why is magnesium important for the human body?
- There’s not even a single cell in the human body that doesn’t contain magnesium. It carries out various biochemical reactions which helps in the body’s smooth functioning. Where do you think you get energy from? Well, it’s all thanks to magnesium! Not only does it produce and boost energy and alertness in your body, it also helps in structural development of bones and in the synthesis of DNA and RNA.
Read – The Chemical Synthesis of DNA and RNA
- It’s a known fact that calcium is crucial for bone health. But did you know that magnesium is equally important to maintain good bone density and structure? The mineral regulates calcium and vitamin D which keep the bones stronger.
- According to research, an adequate intake of magnesium lowers the risk of type-2 diabetes. Magnesium supplements also improve insulin sensitivity, and it helps keep a check on the blood pressure levels.
- Bet you didn’t know this – people who suffer from migraines are normally deficit in magnesium. This is why magnesium therapy helps in preventing and lowering headaches and migraine issues.
How much magnesium does your body need?
Men who fall in the age group of 19-30 years require 400 mg of magnesium in a day, whereas females in the same age range require 310 mg. Men over the age of 30 may require 420 mg whereas women over the age of 30 require 320 mg.
If you don’t get enough magnesium on a frequent basis, your immunity might degrade over time and it may lead to frequent illnesses. Almonds, pumpkin seeds, leafy green vegetables, legumes, nuts and seeds, and whole grains are a few great sources of magnesium.
Read – Foods that contain rich source of magnesium
To wrap it up
Magnesium, if consumed in a proper amount, does wonders for your health and body. But excess of everything is bad, and similarly, excessively high doses of magnesium may result in diarrhea, nausea and abdominal cramping. Therefore, the best course of action is to listen to your body and consume minerals like magnesium in a balanced way. And remember to always consult your doctor before taking any supplements.
